We are super excited to be bringing back our 'Nourish & Flourish' Workshop series with you in 2018, a series of workshops that has been developed to assist you regain contol of your health and wellbeing through nourishing your body from the inside out.
In the first of the workshops series, 'Divine Digestion', you will learn how to optimise your digestion to draw maximum nourishment from the foods you are consuming for optimal energy, vitality and health.
The teaching in this workshop draw upon a quirky blend of olden day traditional Ayurveda principles to help you boost your digestive fire (Agni) merged with the modern day cutting edge research about our digestive health to empower you with the knowledge and the know-how to create divine digestion for yourself and your families. This workshop is super practical, providing you with a load of tools and strategies you can start using straight away to experience immediately improvements in your health and wellbeing.
At the end of the session you will leave with heaps of ideas on how you can seriously up the ante on your digestive capacity to extract maximum goodness from your foods which will boost your health and vitality and make you glow from your head to toe, whilst at the same time seriously reducing any unwanted side effects of poor digestion such as bloating, gas and nausea. This workshop is totally 90 minutes well spent!